Transcript of conference held at Jan 17, 2025 in room first_test@conference.miaiconvo.com Initial people present at 7:22:13 PM: readmiuser Joshua - Doctor Cassandra - Patient Transcript, started at 7:22:13 PM: ________________________________________________________________________________ <7:22:13 PM> readmiuser joined the conference <7:22:13 PM> Joshua - Doctor joined the conference <7:22:13 PM> Cassandra - Patient joined the conference <7:22:14 PM> Joshua - Doctor: hey good morning how are you today <7:22:14 PM> readmiuser: okay after 25 minutes 25 seconds you can start <7:22:25 PM> Cassandra - Patient: hey I'm doing well yeah thanks for having me here <7:22:31 PM> Joshua - Doctor: sure sure so what brings in here today <7:22:36 PM> Cassandra - Patient: well um I've just have been having some sleepless nights and I'm trying to see you know how can I get some more sleep <7:22:40 PM> Joshua - Doctor: it right right sleep is important do you drink anything before you sleep <7:22:48 PM> Cassandra - Patient: I do I do tend to have a lot of water but sometimes on the weekends I do have an occasional you know peer you know just while watching the game so yeah that's that's what I've been drinking <7:22:53 PM> Joshua - Doctor: right <7:23:04 PM> Joshua - Doctor: so to improve your sleep it is not advised to have any kind of alcohol before you sleep it might help you sleep get to sleep but the quality of your sleep will not be as good so one thing you should do is hold off on alcohol before bed if you want to have a drink maybe in the early evening before 5 or 6 that should work you said you drink enough water so that shouldn't be a problem either how is your screen time before your sleep <7:23:06 PM> Cassandra - Patient: well I do you know check the occasional Instagram post or I'm on Reddit and I'm you know going through those multiple different posts and sometimes those posts are like really you know some of them are quite inflammatory or some of them are quite provoking so you kind of go through them you go through that little rabbit hole of different posts you know <7:23:37 PM> Joshua - Doctor: all right <7:23:56 PM> Joshua - Doctor: right so that is another thing that you should minimize on at least an hour before your sleep regardless of what type of content you consume <7:23:58 PM> Cassandra - Patient: hi Joshua I just asked one of these questions okay it's like it's on I mean um you know from one to ten what is your Readiness yeah ask that <7:24:08 PM> Joshua - Doctor: if your eyes get life from a screen that is going to disrupt your sleep too and then do you get up during the sleep at all <7:24:26 PM> Joshua - Doctor: right okay so from a scale of 1 to 10 how well can you maintain your sleep <7:24:34 PM> Joshua - Doctor: right <7:24:34 PM> Cassandra - Patient: out in that case I'm looking at um you know I'm looking at a five at the moment because you know it seems like this this you know it seems like my sleep <7:24:48 PM> Cassandra - Patient: so <7:24:48 PM> Cassandra - Patient: the amount of you know sleep deprived I am it seems like I can't seem to shake that that negative Loop <7:24:58 PM> Cassandra - Patient: I'm really struggling with sleep <7:25:00 PM> Joshua - Doctor: here do you have any ideas that you would Implement to improve your sleep <7:25:01 PM> Cassandra - Patient: yeah sounds like I obviously need to cut down on my phone usage just before going to bed so that is something that I'm really working on in terms of like turning on you know one of those you know green lights are those features that would <7:25:21 PM> Joshua - Doctor: important <7:25:24 PM> Joshua - Doctor: hey <7:25:24 PM> Cassandra - Patient: make sure that I that clear of the phone is as minimal as possible <7:25:31 PM> Cassandra - Patient: um <7:25:35 PM> Joshua - Doctor: it's that good enough do you want me to continue <7:25:37 PM> Joshua - Doctor: okay okay <7:25:39 PM> Cassandra - Patient: just keep just keep <7:25:42 PM> Cassandra - Patient: something good ________________________________________________________________________________ End of transcript at Jan 17, 2025, 7:25:46 PM