Transcript of conference held at Jan 22, 2025 in room first_test@conference.miaiconvo.com Initial people present at 6:43:23 PM: Joshua - doctor readmiuser Ashutosh - Patient Transcript, started at 6:43:23 PM: ________________________________________________________________________________ <6:43:23 PM> readmiuser joined the conference <6:43:23 PM> Ashutosh - Patient joined the conference <6:43:23 PM> Joshua - doctor joined the conference <6:43:24 PM> readmiuser: you can start within 25 seconds <6:43:31 PM> Ashutosh - Patient: hey Doc I'm pretty doing pretty good it's been really chilly outside and you know just trying to figure out the best way to live it's been kind of gloomy and dark and cold so yeah <6:43:31 PM> Joshua - doctor: hey how's it going what brings you in today <6:43:38 PM> Joshua - doctor: up right right I have been hearing a lot of patients talking about how everything is really depressing because there is no sunlight and in the cold <6:43:54 PM> Ashutosh - Patient: yeah <6:44:01 PM> Ashutosh - Patient: I tend to you know because there's there's nothing else to do I mean it's it's you know it's you're trying to get your mind off of the cold so in front of you know make sure that I can keep myself distracted through TV yeah <6:44:02 PM> Joshua - doctor: tell me do you watch any TV <6:44:10 PM> Joshua - doctor: it right and what work do you do <6:44:21 PM> Ashutosh - Patient: I basically teach I'm a teacher at a school at a local high school and you know <6:44:24 PM> Joshua - doctor: right so <6:44:32 PM> Ashutosh - Patient: um yeah that's what I do <6:44:35 PM> Ashutosh - Patient: at each math physics here <6:44:37 PM> Joshua - doctor: uh so on a scale of 1 to 10 how depressed do you think you would rate yourself <6:44:38 PM> Ashutosh - Patient: how depressed I don't know what is depression what is it <6:44:46 PM> Joshua - doctor: well do you not want to move do you feel lethargic you have no motivation to do anything that kind of stuff <6:44:57 PM> Ashutosh - Patient: hi okay that kind of stuff okay got it if one to 10 you mean 10 being super depressed is that <6:44:59 PM> Joshua - doctor: 10 10 meter super depressed like you don't want to get out of bed and one being super active like you want to do everything around the house <6:45:08 PM> Ashutosh - Patient: 100 probably rate myself at seven and six because yeah that's where you know things are like pretty much I just want to order take out and just eat at home and then just sit and watch TV without you know talking to people I don't want to talk to people at the moment <6:45:11 PM> Joshua - doctor: so <6:45:11 PM> Joshua - doctor: it right so it's it's definitely not very serious but it is also not so low that we can avoid it <6:45:28 PM> Ashutosh - Patient: so <6:45:39 PM> Joshua - doctor: how much time do you think you have outside of your job <6:45:44 PM> Ashutosh - Patient: herbal um I have about like you know every day it take some time out for example in the evenings I I tend to you know go for a run I did that but not lately <6:45:52 PM> Joshua - doctor: right right definitely the cold place apart and that which makes you want to not go out so here's my suggestion whenever you have some time <6:46:00 PM> Ashutosh - Patient: mm-hmm <6:46:07 PM> Ashutosh - Patient: mm-hmm <6:46:10 PM> Joshua - doctor: you don't need to spend a lot of time after this but whenever you have say five minutes you want to take a break after working do 10 push-ups then set up stand squads some things around the house keep moving that should help you a lot <6:46:15 PM> Ashutosh - Patient: among the 310 pounds you know push-ups are a foregone conclusion at this point it's like you know I don't know if I can do push out anything else that you can do that will help <6:46:31 PM> Joshua - doctor: stay <6:46:31 PM> Joshua - doctor: well I would say keep stay moving keep your heart pumping to warm blood around your body and if nothing works we can go the chemical route in the end but that would be my last resort because we want to <6:46:45 PM> Ashutosh - Patient: it was the people who talk <6:46:52 PM> Joshua - doctor: As Natural as possible so why don't you <6:46:56 PM> Joshua - doctor: he went down <6:46:57 PM> Ashutosh - Patient: what was <6:46:58 PM> Joshua - doctor: for <6:47:01 PM> Joshua - doctor: well there are a few drugs that would make you feel happier an example would be HTTP 5 which it's not recommended to use quite often because your body can <6:47:03 PM> Ashutosh - Patient: a lot of the chemical group <6:47:08 PM> Ashutosh - Patient: you let's end it <6:47:21 PM> Joshua - doctor: get immune to it your dopamine receptors would not <6:47:26 PM> Joshua - doctor: receive any other dopamine without the use of that drug so <6:47:32 PM> Ashutosh - Patient: was talking like as if he was talking back in Primary School ________________________________________________________________________________ End of transcript at Jan 22, 2025, 6:47:38 PM